TRIC\u00d4 PLANO<\/strong><\/h3>\nMonte um n\u00famero\u00a0pontos m\u00faltiplo de 16 + pontos de borda.<\/p>\n
Carr. base 01:<\/strong> *15m, 1t*<\/p>\nCarr. base 02:<\/strong> *1m, 15t*<\/p>\nCarr. 01:<\/strong> *la\u00e7, 3m, la\u00e7, md, la\u00e7, 2jm, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nCarr. 02:<\/strong> *1m, 15t*<\/p>\nCarr. 03:<\/strong> *la\u00e7, 5m, la\u00e7, md, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nCarr. 04:<\/strong> *1m, 15t*<\/p>\nCarr. 05:<\/strong> *la\u00e7, 2m , md, \u00a02m, la\u00e7, ssk, la\u00e7, 1m, md, 1m, la\u00e7, 1m, la\u00e7, 1t*<\/p>\nCarr. 06:<\/strong> *1m, 15t*<\/p>\nCarr. 07:<\/strong> *la\u00e7, 2m, md, 2m, la\u00e7, ssk, la\u00e7, md, la\u00e7, 3m, la\u00e7, 1t*<\/p>\nCarr. 08:<\/strong> *1m, 15t*<\/p>\nCarr. 09:<\/strong> *la\u00e7, 2m, md, 2m, la\u00e7, md, la\u00e7, 5m, la\u00e7, 1t*<\/p>\nCarr. 10:<\/strong> *1m, 15t*<\/p>\nCarr. 11:<\/strong> *la\u00e7, 1m, la\u00e7, 1m, md, 1m, la\u00e7, 2jm, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nCarr. 12:<\/strong> *1m, 15t*<\/p>\nRepetir carreiras 01 a 12.<\/p>\n
<\/p>\n
TRIC\u00d4 CIRCULAR<\/strong><\/h3>\nMonte um n\u00famero\u00a0pontos m\u00faltiplo de 16.<\/p>\n
Volta base 01:<\/strong> *15m, 1t*<\/p>\nVolta base 02:<\/strong> *15m, 1t*<\/p>\nVolta 01:<\/strong> *la\u00e7, 3m, la\u00e7, md, la\u00e7, 2jm, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nVolta 02:<\/strong> *15m, 1t*<\/p>\nVolta 03:<\/strong> *la\u00e7, 5m, la\u00e7, md, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nVolta 04:<\/strong> *15m, 1t*<\/p>\nVolta 05:<\/strong> *la\u00e7, 2m , md, \u00a02m, la\u00e7, ssk, la\u00e7, 1m, md, 1m, la\u00e7, 1m, la\u00e7, 1t*<\/p>\nVolta 06:<\/strong> *15m, 1t*<\/p>\nVolta 07:<\/strong> *la\u00e7, 2m, md, 2m, la\u00e7, ssk, la\u00e7, md, la\u00e7, 3m, la\u00e7, 1t*<\/p>\nVolta 08:<\/strong> *15m, 1t*<\/p>\nVolta 09:<\/strong> *la\u00e7, 2m, md, 2m, la\u00e7, md, la\u00e7, 5m, la\u00e7, 1t*<\/p>\nVolta 10:<\/strong> *15m, 1t*<\/p>\nVolta 11:<\/strong> *la\u00e7, 1m, la\u00e7, 1m, md, 1m, la\u00e7, 2jm, la\u00e7, 2m, md, 2m, la\u00e7, 1t*<\/p>\nVolta 12:<\/strong> *15m, 1t*<\/p>\nRepetir voltas 01 a 12.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Recentemente fiz enquetes na comunidade do YouTube e nos stories do Instagram, perguntando se meus seguidores gostariam de aprender pontos simples ou complexos. E me surpreendi com o resultado! A maioria das pessoas escolheu pontos complexos. Por isso, no v\u00eddeo desta semana ensino um ponto que n\u00e3o \u00e9 moleza.<\/p>\n","protected":false},"author":3,"featured_media":2197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118,25],"tags":[106,80,136],"class_list":{"0":"post-2196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pontos-trico","8":"category-trico","9":"tag-ponto-rendado","10":"tag-pontos-de-trico","11":"tag-pontos-japoneses"},"acf":[],"_links":{"self":[{"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":4,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2663,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/posts\/2196\/revisions\/2663"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/craftroomideas.com.br\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}